An accessible guide to health and nutrition to encourage shifts in diet and lifestyle to a healthier， happier you

2 Weeks to Feeling Great is nutritionist Gabriela Peacock's comprehensive guide to health and wellbeing aimed at busy people who may not have the time - or inclination - to commit to strict rules that are not compatible with real life and focuses on what is achievable。 It includes two detailed 14-day programs on intermittent fasting， scientifically proven to be the most effective method of safely reaching a healthy weight。 The book focuses on the 4:3 and 16:8 two-week plans - the two most effective and clinically researched weight-loss methods。 It also includes quick and easy recipes to support the weight-loss plans。

Covering everything from improving sleep to rebalancing hormones and increasing energy， the easy-to-remember tips and recommendations require minimal effort but deliver significant results。 Gabriela also looks at other lifestyle factors， in addition to diet， that affect health - from household and beauty products to reducing the use of plastics。 The bottom line is， you don't have to be perfect in order to feel and look better。